Squats are pretty much Pure Barre's love language: a multi-joint movement, featuring core engagement, and improved with mind-body connection! 😍 That's why squats show up in ALL Pure Barre class formats! Squats ask your hips, knees, and ankles to move simultaneously, improving your coordination and recruiting multiple muscle groups. Check out this week's tip to see proper form and alignment, and try it out next time you are in studio! #purebarre #barre #purebarredefine #strengthtraining #fullbod
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