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Sourav Sharma | Fitness | Motivation | Lifestyle on Instagram: "Isabgol is a natural fiber derived from the seeds of the Plantago ovata plant. It helps improve digestion, relieve constipation, support weight loss, weight gain and manage cholesterol levels. It acts as a gentle bulk-forming laxative. Recommended Daily Quantity of psyllium husk(Isabgol): • Adults: 1 to 2 teaspoons (5–10 grams) per day • Take it with a full glass of warm water, milk, or yogurt • Best time: Once or twice a day, prefe
0:27
Sourav Sharma | Fitness | Motivation | Lifestyle on Instagram…
573.7K views7 months ago
Instagramsidfitlife
Plantago, when and how to take it - Your Pharmacist Informs
2:21
Plantago, when and how to take it - Your Pharmacist Informs
94.2K viewsFeb 15, 2023
YouTubeConsejo General de Colegios Farmacéuticos
Broadleaf Plantain (Plantago major) health benefits
0:53
Broadleaf Plantain (Plantago major) health benefits
11.2K viewsJun 13, 2022
YouTubeGardening-Foraging
Broadleaf Plantain - Harvesting & Cooking The Flowering Shoots | FORAGE & FEAST - Plantago Major
6:44
Broadleaf Plantain - Harvesting & Cooking The Flowering Shoots | F…
220.9K viewsJul 30, 2019
YouTubeWilderstead
Psyllium – A Useful Prebiotic/Fiber​ | The Microbiome Expert
11:28
Psyllium – A Useful Prebiotic/Fiber​ | The Microbiome Expert
2.6K views6 months ago
YouTubeGuy Daniels The Microbiome Expert
Broadleaf Plantain: How to Identify, Harvest, and Cook
21:02
Broadleaf Plantain: How to Identify, Harvest, and Cook
11.3K viewsJun 2, 2019
YouTubeFour Season Foraging
PLANTAIN (Plantago Major): A Powerhouse of Medicine / Earth’s Medicine
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PLANTAIN (Plantago Major): A Powerhouse of Medicine / Earth’s …
5.1K viewsMay 8, 2024
YouTubeEarth's Medicine
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