NEW yoga class online: 20 min joyful vinyasa flow
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YouTubehejhej-mats
NEW yoga class online: 20 min joyful vinyasa flow
In this 20-minute practice, we’ll move through a playful sequence that invites curiosity and lightness. Together, we’ll explore Half Moon and Chapasana, poses that ask us to balance, wobble, and maybe even laugh a little. This flow isn’t about nailing the perfect shape, it’s about feeling the transitions, noticing how your body responds ...
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